Hey there, I'm Kate :)

I'm a runner who likes lifting and yoga as well. I'm a student from Austria. Sometimes I'm paleo. Come by and say hello!

26.05.2013: 1st 5k ✓ (33:43)
21.09.2013: 2nd 5k ✓ (30:10)
numerous plans for 2014, hopefully getting under half an hour soon! :)

I am tracking the tag "katesrunning"!
Personal Stats / PR's
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What you need to understand is that your mind likes to prove itself right.

If you continue to tell yourself that you are disgusting then your mind will continue to find evidence to prove you right.

But if you tell yourself that you are loveable and worthwhile and good enough then it will find a way to prove this to you instead.

There is no objective truth. There is only the reality you create inside your mind.

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from zero to internet explorer how ignored do you feel

white pencil crayon.

Terms and Conditions.

Warning label on cookie dough packages. 

“You must be 18 or older” webpage warnings



First piece of bread in a loaf.

Will Smith’s second son

Wait he has a second son?

imagethis is what comes up when you google will smith’s children

(Source: lydia-martins)

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Why Women Need Iron

Women need iron. Not the vitamin. The barbell.

We are trained by the world around us to have fucked up ideas about our bodies; iron unfucks them.

We are supposed to be as thin as possible, as small as possible, perhaps until we disappear; iron teaches us to take up space.

We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power of gaining weight for strength and gives us another weight to care about – the weight we are lifting.

We are taught to eat small amounts daintily and treat food as sin and pleasure. Iron teaches us to eat heartily, to see food as fuel for life, and to seek out nutritious food rather than avoiding sinful food.

We are taught to think of our bodies as decorative, an object to be looked at; iron teaches us to think of our bodies as functional, our own active selves, not passive objects for another’s regard.

Whole industries exist to profit by removing from us our confidence and selling it back as external objects. Iron gives us confidence from within through progressive training and measurable achievements.

We are taught to be gentle and hide our strength or even to cultivate charming physical weakness until we start to believe our bodies are weak. Iron teaches us how strong we can be.


(via sophrosyneandlift)

Oh sweet baby jesus i love this.

(via blondebarbells)

It’s hard to teach an old dog new tricks, but I’m working really hard at it in my head.

(via shortmom)

this is so great

(via umhullen)

(Source: katrinadanch)

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vintage / nature/ photography blog

vintage/vertical bliss ♔

mostly nature
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